View Workout (Paul Fineran)
Morning Run
August 28, 2009 (Morning)
Exercise Type: Run
Weather: Muggy but coo
Comments:
Excellent effort..decided to go the full 10k distance. Hit halfway in about 27 min, and finished at 54:50 - best 10 K this year (second one tho...).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 54:50 | 8:50 / Mile | 2009 Shoes |