View Workout (Brett Beaugureau)
Farm living
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
morning practice. ran around the farm including 4 or 5 200's up the hill and 2 1200's down the hill. actually felt pretty good, ran the 2nd and harder 1200 with drew and were moving pretty decently
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Adrenaline White/Navy |