View Workout (Noah Stacy)
longish run
August 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 79f, comfortable, sunny.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 56:06 | |||
| 0.35 Miles | 4:42 | 13:25 / Mile | Warmup | Saucony Omni 8 (blue) |
| 4.04 Miles | 46:04 | 11:24 / Mile | Saucony Omni 8 (blue) | |
| 0.35 Miles | 5:20 | 15:14 / Mile | Cooldown | Saucony Omni 8 (blue) |