View Workout (Britta Kumley)

Calendar - Statistics - Workouts

Return to Log Return to Log


August 29, 2009 (Afternoon)

Exercise Type: Run

warm up to the track (2.47) then a mile with athena, an 8 where i tried to catch her, another 8 where i just tried to stay with her, haha, and then 4 striders barefoot on the field. we also did abs with joy, who came out to meet us!

Distance Duration Pace Interval Type Shoes
6.7 Miles 47:01:54
6.47 Miles 47:01:54 7:16:08 / Mile   Asics GT 2140 - Green/Blue
0.23 Miles Speed Asics GT 2140 - Green/Blue