View Workout (Britta Kumley)
(Untitled)
August 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
warm up to the track (2.47) then a mile with athena, an 8 where i tried to catch her, another 8 where i just tried to stay with her, haha, and then 4 striders barefoot on the field. we also did abs with joy, who came out to meet us!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 47:01:54 | |||
| 6.47 Miles | 47:01:54 | 7:16:08 / Mile | Asics GT 2140 - Green/Blue | |
| 0.23 Miles | Speed | Asics GT 2140 - Green/Blue |