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August 28, 2009 (Morning)
Exercise Type: Weights
Comments: Wing 80 2-8, 60 2-8Doubles 80 1-8,1-6(2); 60 1-8,1-6(2)Abs 45+35 1-10, 55+35 2-10; 45+20 1-10, 45+25 2-10No barbell or pushups205 pounds
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