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YMCA

August 28, 2009 (Morning)

Exercise Type: Weights

Comments:
Wing 80 2-8, 60 2-8
Doubles 80 1-8,1-6(2); 60 1-8,1-6(2)
Abs 45+35 1-10, 55+35 2-10; 45+20 1-10, 45+25 2-10
No barbell or pushups
205 pounds