View Workout (Casey Arnold)
Recovery Run
January 3, 2016 (Afternoon)
Exercise Type: Run
Weather: cool, damp, but felt good for a change
Comments:
nice run with Steve, Deanna and Nelson
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 37:14 | 9:18 / Mile | 160 | 170 | Recovery | Brooks Adrenaline GTS-7 |