View Workout (Ben Hecht)
Beach workout with erin
December 30, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 29:14 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 0.2 Miles | 0:53 | 4:24 / Mile | Interval | |
| 0.2 Miles | 0:51 | 4:14 / Mile | Interval | |
| 0.2 Miles | 0:50 | 4:09 / Mile | Interval | |
| 0.2 Miles | 0:51 | 4:14 / Mile | Interval | |
| 0.2 Miles | 0:49 | 4:04 / Mile | Interval | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |