View Workout (Sting W)
(Untitled)
January 4, 2016 (Morning)
Exercise Type: Run
Comments:
Very slow very short redlining. 2 minutes at 6.5, 1 minute at 8. Getting used to less food; felt out of gas after a minute.
Lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:44 | 8:29 / Mile | Interval | Brooks VIII |