View Workout (Andrew Forsyth)
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(Untitled)
January 3, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.82 Miles
|
27:30
|
3.45 Miles |
25:00 |
7:14 / Mile |
Easy
|
Pegasus 31
|
600.0 Meters |
2:30 |
6:42 / Mile |
Fartlek
|
Pegasus 31
|