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January 4, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.74 Miles 56:14
3.0 Miles 23:00 7:40 / Mile Warmup Pegasus 31
3200.0 Meters 9:49 4:56 / Mile Race  
400.0 Meters 0:55 3:41 / Mile Race  
2.5 Miles 22:30 9:00 / Mile Cooldown Pegasus 31

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