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The Workout That Kilt My Lungs
January 5, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
403.49 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
800.0 Meters |
|
|
|
|
800.0 Meters |
|
|
|
|
800.0 Meters |
|
|
|
|
800.0 Meters |
|
|
|
|
800.0 Meters |
|
|
|
|
400.0 Miles |
|
|
Cooldown
|
|