View Workout (Christopher Turner)
(Untitled)
January 4, 2016 (Morning)
Exercise Type: Run
Comments:
A good 6 miles today after a morning squat workout. This is 3/5 days. need to keep this momentum going!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:30 | |||
| 3.1 Miles | 26:00 | 8:23 / Mile | ||
| 3.1 Miles | 23:30 | 7:34 / Mile |