View Workout (Christopher Turner)
(Untitled)
January 6, 2016 (Morning)
Exercise Type: Run
Comments:
I'm not in great shape yet but I am definitely on the way! Todays run was one of my fastest runs in months. Averaging 7:05 a mile for the first 5k and then 6:56 per mile through the last 5k. Adding a consistent squat routine along with situps/pushups and a small weight routine has really helped build my speed, strength and muscle endurance. I can feel the solidness of my upper body and the powerful strides of my legs. Everything seems to be coming together very quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:25 | |||
| 3.1 Miles | 21:55 | 7:04 / Mile | ||
| 3.1 Miles | 21:30 | 6:56 / Mile |