View Workout (Sting W)
(Untitled)
January 6, 2016 (Morning)
Exercise Type: Run
Comments:
5 min warm up then 3x 1 @ 9.0, 2 @ 5.7ish
3 intervals was enough, though I think I probably had at least 4 in me.
Lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:00 | 8:39 / Mile | Brooks VIII |