View Workout (Andrew Forsyth)
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(Untitled)
January 5, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.15 Miles
|
51:45
|
6.65 Miles |
48:45 |
7:19 / Mile |
Easy
|
Pegasus 31
|
800.0 Meters |
3:00 |
6:02 / Mile |
Cruise
|
Pegasus 31
|