View Workout (Andrew Forsyth)
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(Untitled)
January 6, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.1 Miles
|
52:30
|
6.85 Miles |
51:00 |
7:26 / Mile |
Easy
|
Pegasus 31
|
400.0 Meters |
1:30 |
6:02 / Mile |
Fartlek
|
Pegasus 31
|