View Workout (Sara Cissel)
long run
August 29, 2009 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Probably increased mileage too quickly but now I feel back on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.17 Miles | 3:12:00 | 10:34 / Mile | Long |