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sea world

July 9, 2008 (Morning)

Exercise Type: Run

Weather: humid, cool

Comments:
This is the first time since i've been in san diego that it actually felt muggy. I took the run nice and easy and took a flat course to hopefully help my quads stop being so sore.

Distance Duration Pace Interval Type Shoes
8.0 Miles 55:56 6:59 / Mile   cumulus 10