View Workout (Julius Tembe)
11 miles
August 30, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 5.0 Miles | 28:00 | 5:36 / Mile | Training | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Recovery | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |