View Workout (Alyssa Goeku)
Mile Timed Trials Where I Came In 2nd To Last then Core
January 6, 2016 (Afternoon)
Exercise Type: Run
Comments:
We all came in under 8 mins !!! And did some core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles |