View Workout (Andrew Forsyth)
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(Untitled)
January 8, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.82 Miles
|
48:10
|
6.45 Miles |
45:40 |
7:04 / Mile |
Easy
|
Pegasus 31
|
600.0 Meters |
2:30 |
6:42 / Mile |
Fartlek
|
Pegasus 31
|