January 9, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.3 Miles | 1:07:42 | |||
2.55 Miles | 20:00 | 7:50 / Mile | Warmup | Pegasus 31 |
3.5 Miles | 27:51 | 7:57 / Mile | Interval | Zoom Streak LT |
2.25 Miles | 19:51 | 8:49 / Mile | Cooldown | Pegasus 31 |