January 9, 2016 (Morning)
Exercise Type: Run
Weather: dreary
Comments:
met isabel a few minutes before 3 for a nice run. I would not have gone nearly this long on my own so I'm very grateful for her company. we did a bit of a weird route which took us to Broad Branch Market, where we stopped in to say hi to Jacob Weitzner, past Abby's house, past Anthony's house, past Levi's house, and past Jacob Weitzner's house. We also ran into Ana and Hannah twice, first when we were going opposite directions on Western and then later by Rittenhouse on Western. I finished up my run and did some strength with them. It was really nice to catch up with Isabel and it feels good to have done a solid length run, as I haven't done one in a while. I actually felt pretty decent until the last 10-15 minutes, which were a bit of a trudge. Hoping to run tomorrow as well, though I suspect it will be shorter
Happy birthday Anthony!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 46:24 | 8:19 / Mile | Training | Asics GT 2000 3.0 |