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"A" wave training run

January 8, 2016 (Afternoon)

Exercise Type: Run

Comments:
At Piedmont Park Oval Track

Distance Duration Pace Interval Type Shoes
4.12 Miles 37:30
0.52 Miles 4:15 8:10 / Mile Interval  
0.52 Miles 4:15 8:10 / Mile Interval  
0.52 Miles 4:15 8:10 / Mile Interval  
0.52 Miles 4:15 8:10 / Mile Interval  
0.52 Miles 4:15 8:10 / Mile Interval  
0.52 Miles 4:15 8:10 / Mile Interval  
1.0 Miles 12:00 12:00 / Mile Cooldown  

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