View Workout (Scott Krueger)
"A" wave training run
January 6, 2016 (Afternoon)
Exercise Type: Run
Comments:
At Piedmont Park Oval Track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 34:58 | |||
| 2.77 Miles | 22:58 | 8:17 / Mile | Training | |
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown |