View Workout (Scott Krueger)
"A" Wave training run
January 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
Around neighborhood
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:01 | |||
| 1.5 Miles | 11:01 | 7:20 / Mile | Training | |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown |