View Workout (Andy Wang)
(Untitled)
August 25, 2009 (Morning)
Exercise Type: Run
Weather: Hot beyond belief
Comments:
8 3-Minute Intervals with 3 Minutes rest....worst day ever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 24:00 | |||
| 0.5 Miles | Warmup | Nike Sky Raiders | ||
| 4.0 Miles | 24:00 | 5:59 / Mile | Interval | Nike Sky Raiders |
| 0.5 Miles | Cooldown | Nike Sky Raiders |