View Workout (Andy Wang)
(Untitled)
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
6 4-Minute Intervals with 6 minutes rest...feeling better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 24:00 | |||
| 0.5 Miles | Warmup | Nike Sky Raiders | ||
| 4.25 Miles | 24:00 | 5:38 / Mile | Interval | Nike Sky Raiders |
| 1.0 Miles | Cooldown | Nike Sky Raiders |