View Workout (Ari Lewenstein)
Giles to 3rd Dam to Burnes trails
August 30, 2009 (Morning)
Exercise Type: Run
Comments:
with Justin Liam Matt Tristan and Stephen. burns hill was rough. I think the flu vaccine gave me a bit of a flu or something so I felt pretty bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:31:40 | 8:19 / Mile | XC 09 |