August 30, 2009 (Morning)
Exercise Type: Run
Comments:
with Justin Liam Matt Tristan and Stephen. burns hill was rough. I think the flu vaccine gave me a bit of a flu or something so I felt pretty bad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | 1:31:40 | 8:19 / Mile | XC 09 |