View Workout (Harvey Degree)
Easy Day
January 11, 2016 (Morning)
Exercise Type: Run
Weather: Indoors @ Gold's
Comments:
Light stride on treadmill. Alternating between 4.7-6.5 for 25 minutes. Light stair-stepper for five minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | 12:29 / Mile | Easy | Nike Free 5.0 (red) |