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August 26, 2009 (Night)

Exercise Type: Run

Weather: Hot

Comments:
Hill Circuits

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:00
2.0 Miles 14:00 6:59 / Mile Warmup Saucony Triumph 6
3.0 Miles 20:00 6:40 / Mile Hills Saucony Triumph 6
2.0 Miles 14:00 6:59 / Mile Cooldown Saucony Triumph 6

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