View Workout (Christopher Turner)
(Untitled)
January 10, 2016 (Morning)
Exercise Type: Run
Comments:
An easy 8 miles after work. The pace was slow and I was very tired. The time is estimated because I hit stop on my watch instead of split! If I am not sure of the exact time I always over estimate. I don't want my running log to look like I am running faster than I really am!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:00 | |||
| 4.0 Miles | 35:00 | 8:44 / Mile | ||
| 4.0 Miles | 37:00 | 9:14 / Mile |