View Workout (Christopher Turner)
(Untitled)
January 12, 2016 (Morning)
Exercise Type: Run
Comments:
easy 10k. I was hoping it would be faster but I was really sluggish today. I have ran 8 days out of 12 so far this year and I feel myself getting stronger by the day. I am still smoking a lot of cigarettes and I need to cut back down to 10 cigs a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:20 | |||
| 3.1 Miles | 25:05 | 8:05 / Mile | ||
| 3.1 Miles | 22:15 | 7:10 / Mile |