View Workout (scotty ricketts)
Long Run Don Fox Park
August 30, 2009 (Morning)
Exercise Type: Run
Weather: 70 humid
Comments:
ran 9 min walk 1 min usual route but at castle hieghts took right to leeville then to hartmann then right on hickory ridge very tired at end drank 2 bottles of water and one package of sports beans
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 3:02:38 | 13:02 / Mile |