View Workout (Emily Finnegan)
Time Trial
August 29, 2009 (Morning)
Exercise Type: Run
Weather: Rainy & Cloudy
Comments:
2 mile time trial down McAddam in Bethlehem; the girls went out way too fast for me; first mile 5:54; total 12:25-finished exactly with mel...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 47:25 | |||
| 20:00 | Warmup | |||
| 12:25 | ||||
| 15:00 | Cooldown |