View Workout (Andrew Forsyth)
Return to Log
(Untitled)
January 11, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.72 Miles
|
33:29
|
4.25 Miles |
30:29 |
7:10 / Mile |
|
Pegasus 31
|
750.0 Meters |
3:00 |
6:26 / Mile |
Steady State
|
Pegasus 31
|