View Workout (Sting W)
(Untitled)
January 14, 2016 (Morning)
Exercise Type: Run
Comments:
Long and slow ended up feeling faster and hence was short than planned
9 x 2@7.0, 1@6.0. Yogurt right before workout didn't help
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:58 | 8:59 / Mile | Brooks VIII |