View Workout (Joshua Ward)

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Long Date Run

August 30, 2009 (Afternoon)

Exercise Type: Run

Weather: cloudy, sprinkly

good paced and relaxed, longest run i've been on in a while, felt really good though, and I had good company.

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:21:15 7:44 / Mile   Mizuno Wave Rider 12 Fire