View Workout (Joshua Ward)
Long Date Run
August 30, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, sprinkly
Comments:
good paced and relaxed, longest run i've been on in a while, felt really good though, and I had good company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:21:15 | 7:44 / Mile | Mizuno Wave Rider 12 Fire |