View Workout (Joshua Ward)
For ol' times' sake.
August 29, 2009 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
from athena's place, up north park, south park, shaker, to green on the side of the railroad tracks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:10 | 6:38 / Mile | Mizuno Wave Rider 11 Athena |