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For ol' times' sake.

August 29, 2009 (Morning)

Exercise Type: Run

Weather: sunny, nice

from athena's place, up north park, south park, shaker, to green on the side of the railroad tracks.

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:03:10 6:38 / Mile   Mizuno Wave Rider 11 Athena