View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mud Run!

August 28, 2009 (Afternoon)

Exercise Type: Run

Weather: sunny, sloppy out

got ridiculously muddy today, and it was awesome, the most fun i've had in a while running, it was a blast.

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:02:50 7:23 / Mile   Mizuno Wave Rider 11 Athena