View Workout (Joshua Ward)
Mud Run!
August 28, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, sloppy out
Comments:
got ridiculously muddy today, and it was awesome, the most fun i've had in a while running, it was a blast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:50 | 7:23 / Mile | Mizuno Wave Rider 11 Athena |