View Workout (Christopher Turner)
(Untitled)
January 15, 2016 (Morning)
Exercise Type: Run
Comments:
Had a fast start on this workout. The race is on sunday and I had to warm my body up to running fast. First mile was about 7 flat than his about a 6:50. Finishing the first 5k is 22:45. I came back a lot slower and even had a running buddy slow me down even more. That's a good thing. I can't wear my self out for sunday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:30 | 7:49 / Mile |