View Workout (Robert Ontko)
Running Crews
January 14, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: I-10 spillway
Sleep: 7 hr. Slightly concerned with the cold that I have, saw a few groups of runners this morning, maybe training partners for the marathon this weekend, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:23 | 7:31 / Mile | Easy | New Balance 860 |