View Workout (john Sullivan)
Van Cortlandt 4 mile Henry Isola XC
August 30, 2009 (Morning)
Exercise Type: Run
Comments:
twice up cemetary
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 1:08:13 | |||
| 3.03 Miles | 26:00 | 8:34 / Mile | Warmup | yellow 769 |
| 3.87 Miles | 29:45 | 7:41 / Mile | Race | yellow 769 |
| 1.41 Miles | 12:28 | 8:50 / Mile | Cooldown | yellow 769 |