View Workout (Clint Kugler)
River/Hyatts Long
August 30, 2009 (Morning)
Exercise Type: Run
Weather: 65, cloudy
Comments:
Great running weather... felt stronger than I have on long runs in the past. Need to find a new race for this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.25 Miles | 1:31:00 | 6:52 / Mile | Long | Asics Gel Nimbus #4 |