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July 9, 2008 (Morning)

Exercise Type: Other

the swelling has gone down quite a bit in the ankle, and it's starting to turn all green and blue, which is apparently a good thing. Got ice and stim again, did a couple light exercises and then lifted and headed home. All the problem areas seem to be shaping up for now, so i'd say a little time off did me good. hopefully i'll be ready to run real easy this weekend at the camp, otherwise i imagine i'll get pretty freakin' bored, and then we'll see how it goes from there.

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