View Workout (Patrick Spencer)
Easy Run
August 30, 2009 (Night)
Exercise Type: Run
Weather: 70s
Comments:
Blackwater with Abby and Sarah. Abby almost got killed by a copperhead snake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:16 | 9:39 / Mile | Easy | Asics |