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January 15, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.05 Miles 56:36
1.95 Miles 14:59 7:41 / Mile Warmup Pegasus 31
3.45 Miles 27:04 7:50 / Mile Interval Zoom Streak LT
1.65 Miles 14:33 8:49 / Mile Cooldown Pegasus 31