January 15, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.05 Miles | 56:36 | |||
1.95 Miles | 14:59 | 7:41 / Mile | Warmup | Pegasus 31 |
3.45 Miles | 27:04 | 7:50 / Mile | Interval | Zoom Streak LT |
1.65 Miles | 14:33 | 8:49 / Mile | Cooldown | Pegasus 31 |