View Workout (Seth Edwards)
Track Workout
January 13, 2016 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Awful indoor workout. 3x1 mile cut-downs at 4:56, 4:48, and 4:40 w/ 3 minute rest. Had to fight the last one due to fatigue and an upset stomach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:23 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Blue Nike Air Pegasus 32s |
| 1.0 Miles | 4:55 | 4:55 / Mile | Interval | Purple Nike Streak LTs |
| 1.0 Miles | 4:47 | 4:47 / Mile | Interval | Purple Nike Streak LTs |
| 1.0 Miles | 4:41 | 4:41 / Mile | Interval | Purple Nike Streak LTs |
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown | Blue Nike Air Pegasus 32s |